10:21
In this lesson, I am going to talk about the mental development of the rider. It is very important that you get to know yourself well, that you know what your pitfalls are and how you deal with stress. I will share with you how I copied Anky van Grunsven's way of preparing for a competition, but that did not suit me at all. I had to discover what works for me and learned that it is different for everyone.